Winter is on the horizon, and the effects of this season can be seen in our dry skin, rosy cheeks, cracked lips, and runny noses. While the season makes us want to hide under cozy quilts and soak in the warmth of a bonfire, our bodies crave something more: hot, comforting drinks. Although tea and coffee are classic choices, excessive consumption can lead to health issues. Instead, here are five healthy winter drinks that not only provide warmth but also satisfy your taste buds and boost your well-being.
Contents
1. Ginger, Cloves, and Honey Water – A Morning Marvel:
Ginger, cloves, and honey create a powerhouse combination for winter. Ginger’s anti-nausea and anti-inflammatory properties, along with its pungent taste, awaken all our senses. When paired with cloves’ ability to soothe sore throats, this drink becomes a winter essential. Honey adds a touch of natural sweetness and offers numerous benefits for both internal and external health.
Preparation:
- Take a cup of water and add half a tablespoon of grated ginger and two cloves.
- Boil the water until the flavors are infused.
- Strain the water into a cup and add half a teaspoon of honey.
- Enjoy this invigorating drink in the morning.
2. Beetroot Kanji – A Spicy Probiotic Delight:
A must-try healthy drink for this winter! This zesty, fermented drink is an Indian probiotic, rich in flavor and health benefits. Beetroot kanji is a godsend that improves gut health, immunity, brain function, and skin health. Though not served hot, its unique savory taste is sure to make you crave it for winter wellness.
Preparation:
- Dice two beetroots and place them in a glass jar.
- Add red chili powder, rock salt, regular salt (to taste), and one tablespoon of crushed yellow mustard seeds.
- Pour one liter of lukewarm water into the jar and mix well.
- Keep the jar in sunlight for 2-3 days until the water ferments.
- Strain and store in a bottle. Serve at room temperature.
3. Rock Salt and Lemon Water – A Refreshing Detox:
Indian ‘Kala Namak’ (rock salt) is a natural detoxifier that strengthens bone health and boosts metabolism, thanks to its low sodium content and rich mineral profile. When combined with the vitamin C-packed goodness of lemon, the piquant flavor of this healthy winter drink refreshes both your taste buds and mind.
Preparation:
- Add half a spoon of rock salt to a cup of lukewarm water.
- Squeeze half a lemon into the water.
- Stir well and enjoy the tangy, rejuvenating flavor.
4. Turmeric Milk – The Golden Elixir:
India’s beloved ‘Haldi ka Doodh’ is a timeless remedy and one of the healthiest drinks for winter. Rich in antibacterial and immune-boosting properties, turmeric milk soothes the body, aids sleep, and provides warmth on chilly nights.
Preparation:
- Heat a glass of milk and add sugar to taste.
- Stir in a pinch (or more) of turmeric.
- Sip this comforting drink before bedtime for relaxation and better sleep.
5. Khajoor Milk – Nature’s Sweet Warmth:
Khajoor (dried dates) are long-established food loaded with antioxidants like flavonoids, carotenoids, and phenolic acid that majorly help in curing cancer and managing diabetes. With its anti-inflammatory properties, it is one of the healthiest drinks for winter. Rich in fiber and high in iron and vitamin B6 content, dried dates act as natural sweeteners.
Preparation:
- Remove the seeds from 3-4 dried dates and crush the flesh.
- Boil one and a half glasses of milk for 7-10 minutes (to compensate for evaporation).
- Add the crushed dates to the milk and boil for another 10-12 minutes to extract their flavor and nutrients.
- Strain the milk and enjoy with roasted peanuts for an extra treat. Sugar is optional.
These healthy and flavorful drinks will keep you warm and nourished throughout the winter. Try them out and enjoy the season to the fullest!